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5 Key ways to prevent diabetes

Overweight, over-stressed and poor lifestyle observers are easy targets for this lifestyle disease, even at the young age of 20. While diabetes can be genetic, doctors say that type 2 Diabetes Mellitus (DM) can be prevented by following a [...]

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How to manage High Blood Pressure

Make sure your blood pressure is under 140/90 mm Hg. If your systolic pressure (the top number) is over140, ask your doctor what you can do to lower it.  Take your high blood pressure medicine, if prescribed, every day. [...]

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About the flu and how to keep it at bay

Influenza, commonly known as the “flu”, is a highly contagious viral illness transmitted by coughing or sneezing. Most people experience a fever, sore throat, chills, cough and headache with the flu. However, in some cases, influenza can lead to [...]

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